Lady Fish | Kaane Jeere Meeri | Cumin Pepper Curry

A Mangalorean fish curry lover's delicacy - Lady Fish|Kaane Jeere Meeri|Cumin Pepper Curry. Made with 'from scratch' curry paste, but without coconut. A flavour that no jar can match!

A childhood fish delicacy, full of nostalgia, one has to experience the taste to appreciate it. Curries like this, rarely appear on the menus of any Indian restaurants here in Sydney or other states, possibly because most restaurants are North Indian and Mangalorean food is not represented well enough for this Lady Fish | Kaane Jeere Meeri | Cumin Pepper Curry to appear on any menus. What usually appears on the menu is ‘Goan Fish Curry’ or ‘Kerala Fish Moilee’ or ‘Malabar Prawn Curry’. These curries are authentic in their own right however, I am a South Indian and I love Mangalorean fish curries like no other. I know for sure most Mangies would relate to this!!

Born into a middle-class family in the then sleepy town of Udupi, I had no official links with the culinary world. From time to time, my mother and grandmother referred to ‘The Chef’ authored by my grand-uncle Isidore Coelho when they were looking for inspiration to cook authentic Mangalorean food. But for me, my mother was truly one of my greatest inspirations. With limited resources, she turned out the most wonderful meals on her little kerosene-fired stove or wood-fired oven when I was a child. Going to the garden to pick up some twigs and using these twigs to cook an authentic fish curry in an clay pot (called kundlem – pronounced kund-lay) was very much a part of my childhood days.

It was here that my mother taught me that cooking is about caring, and the gratitude from those who enjoy it is your reward.

It was here that my mother taught me to be open-minded about food and to eat all types of meat, fish, vegetables and anything that was laid on the table.

It was here in my adolescent years that she taught me to prepare this spicy yet coconut-free fish curry. Thank you ma, my family enjoys this tangy, spicy and flavoursome curry, which I make usually during the Lenten season.

Lady Fish is a beautiful silvery looking fish and just for the record, all Mangaloreans simply adore this fish. It is known by a couple of names, ‘Kaane’ (pronounced kaa-neigh) or ‘Noguli’ in Konkani and ‘Whiting’ or ‘Sand Whiting’ in English. It is by far, one of the most expensive fishes sold in Mangalore.

As the flesh is soft, very low in oil and easy to digest, this fish is considered to be very suitable for invalids either steamed, poached or as a pepper fry. This is also a fish of choice for post-partum women in Mangalore, cooked in a coconut free curry, which curry also happens to be a delicacy in Karnataka.

This fish is found in the tropical backwaters as well as caught in large numbers on the East coast of India from May to December. They are a shy fish and known to bury themselves in the sand at the slightest appearance of danger. They are not an easy catch as they are known to disappear immediately even on cloudy days and emerge only months later.

In Australia, this fish is caught mostly off Southern Queensland and central to North New South Wales. It is also wild-caught mainly in sheltered bays and estuaries over mud or silt, in mangrove creeks and river mouths along the east coast.

In Konkani, my mother-tongue, Jeere = Cumin and Meeri = Pepper which essentially means it is a Cumin and Pepper based Curry. Although the earthy and warming flavours come from cumin and pepper, the colour and spiciness is achieved by adding Kashmiri chillies/chilli powder.

The west coast of India is laden with beautiful coconut plantations and most fish curries are coconut based. Traditionally, Lady Fish/Kaane are cooked in a delicious coconut based curry. That said, many white flesh fishes are also cooked in a spice based curry but without the use of coconut eg., pomfrets and silver fish (bolanjir) making these curries quite popular in many Mangalorean kitchens. I love my fish curries both with coconut and without.

This traditional Lady Fish/Kaane Jeere Meeri curry is a family favourite and is prepared without coconut. You can also use the same recipe to make ‘Pomfret Jeere Meeri’. It is prepared by blending a selection of spices which form the base for this spicy curry. If you want to decrease the spice level, you can either decrease the number of Kashmiri chillies and dried long red chillies. Alternatively, you can remove the seeds from half the Kashmiri chillies and all the dried long red chillies. I like mine spicy but not necessarily hot!!

The seasoning or tempering made with oil and onion, adds another layer of flavour to the fish. Spread this tempering over the fish and serve the fish curry hot on a bed of steamed rice.

This fish is available in most local fish shops and is usually sold for approximately $24.00 to $30.00 per kilo. In my opinion, medium size fish taste better than large fish. If you are buying whole fish, ask the fishmonger to scale and clean the fish. Once you get home, scale the fish again, trim the golden yellow fins and clean out the remaining gut, as the fishmongers will clean the fish roughly. Wash the fish well once scaled, feel with your fingers to check if there are more scales. Scale the fish again, if required.

This fish is also sold as fillets in some fish shops. If they are not filletted, ask your fishmonger and they will fillet it for you. I personally like the whole fish as I am used to eating fish with bones. Fillets of this fish are recommended for children, if they are not confident of eating fish with bones.

I hope you enjoy making this Mangalorean Lady Fish delicacy and share it with your families!!

how to clean lady fish/WHITING

When you buy Lady Fish or whiting, ask your fishmonger to gut and remove the scales. The fishmonger will remove most of the scales and the gut, however, you will still need to clean the residual scales, cut the golden yellow pectoral, pelvic and anal fins and the gut. There is nothing worse than getting tiny scales in your mouth when you are enjoying a nice chunk of fish. Ditto with the gut!!

So, when you get home, clean the fish again. Firstly, snip off the golden yellow pectoral, pelvic and anal fins with kitchen shears as shown in the video below.

Then clean the residual scales. To clean the residual scales, place fish on a clean cutting board and feel the fish with your fingers to check for residual scales. Depending on where the residue scales are, you can guide the knife/kitchen shears from the tail all the way up to the head (ensure you move the knife away from you) and remove any residual scales. There will be a few scales on the head and body. Remove all scales completely on both sides of the fish. Repeat the same with the rest of the fishes.

Once you have scaled the fish, clean the inside of the fish for any residual gut. Trim the tails and cut the fish into two pieces (if it is a medium size fish) and three pieces (if it is a large fish). I have cut my fishes into two pieces each.

Wash your fish well again and drain on paper towel. You can also dab the fish for any excess moisture before you add it to the curry.

If you are cooking the fish immediately, you can leave the fish on the benchtop. If you are not cooking immediately, then place in the refrigerator until ready to cook.

If you are using shop bought fillets, then wash the fillets and drain. Dab with paper towel to remove excess water. Set aside till ready to use either on the benchtop (if you are cooking the fish just after blending the masala) or in the refrigerator (till ready to cook).

STEP-BY-STEP INSTRUCTIONS

To make it easy for you, I have taken a some photos of the cleaned and cut fish as some fishmongers do not clean the fish if the fish is small. I hope these photos and the quick video will give you the confidence to buy this fish, clean it, cook it and enjoy it. If you are not confident of eating with bones, then of course, by all means, use filletted fish.

Whole Lady Fish/Whiting with tails, fins and residual scales intact

Scaled, gutted and cleaned fish

Fish cut into two pieces each, tail ends trimmed

Video of cleaning the fish

Before you prep the fish and the ingredients for the masala, soak the ball of tamarind in ¼ cup hot water for 20 minutes to hydrate

Once the tamarind is soft, squeeze with your fingers to remove as much pulp as possible. Discard seeds and fibre. Set aside for use in Step 3 of the Instructions in the recipe

Tamarind pulp is added for a bit of tang to the curry

Ingredients for the Masala

  • Kashmiri Chillies (discard stems) or 1 tbsp. Kashmiri chilli powder
  • Dried long red chillies (discard stems) (omit if using Kash. chilli powder)
  • Sliced onion
  • Sliced garlic
  • Cumin powder, turmeric powder
  • Pepper corns, mustard seeds
  • Ball of tamarind, Salt and oil

Place all the Ingredients for the Masala except oil into a blender or similar appliance. Add the prepared tamarind pulp or tamarind paste

Blend to a smooth paste with 100mL – 125mL water. I have used my Preethi blender and it gives good results every time!!

Add ¼ cup oil to a deep heavy based saucepan with a lid and place on medium heat. When the oil is shimmering, add the ground paste and stir continuously. Fry this paste for 8-10 minutes adding a dash of water from time to time, if the masala sticks to the pan

Wash the blender with 500mL -525mL water. Add the water gradually to the saucepan till you get a thick consistency curry. Adjust the consistency as per your liking and do not use all water if you are happy with the consistency of the curry. Season with salt, if required, and bring the curry to the boil. Let the curry boil for 2 minutes. The curry looks a different colour due to different lighting!! sorry!!

Add the fish piece by piece by hand, gently pushing into the curry and bring the curry to the boil, uncovered. Reduce heat and simmer for 1-2 minutes or until the flesh looks firm and the fish is cooked. Overcooking the fish will render it to split in the curry. Remove from heat and keep covered till you prepare the tempering/seasoning

Ingredients for the fried onion tempering/seasoning

  • 3 tbsp. oil or ghee
  • ½ onion sliced

Heat oil/ghee in a small frying pan on medium heat. Add the onion and fry until golden brown (3-4 minutes)

Add this fried onion tempering/seasoning to the fish and close the lid for 5 minutes. This will help the flavours to be absorbed by the fish

Open the lid. Using your fork, distribute the seasoning all around, without disturbing the fish

Once you get the hang of it, this curry is very easy to prepare. Absolutely delicious served on a bed of hot steamed white rice. Also great with boiled mutta rice.

Enjoy this absolutely awesome traditional Mangalorean fish curry on Good Friday or any time of the year!!

serving suggestions

  • Best served with hot steamed white rice or boiled rice
  • Serve with panpolay/Neer dosa
  • Serve with roti or chapathi

So there you have it, for those who have never tried it, you know what this traditional Lady Fish|Kaane Curry is all about! For all of you who have enjoyed this delicious Lady Fish Curry without coconut all your life, I hope you will try my recipe and let me know what you think.

Cheers my friends!!

If you have tried this recipe, I would love to hear your feedback. Please be sure to rate the recipe and/or leave a comment below. If you want to see more recipe inspirations, you can follow me on Instagram @lavina_mendonsa.

Lady Fish | Kaane Jeere Miri Curry | Cumin and Pepper curry

Catherine Lavina Mendonsa
If you are a Mangalorean fish curry lover, then you have got to try this authentic Lady Fish Cumin Pepper Curry (Jeere Meeri)! Made with 'from scratch' curry paste, the focus is on Mangalorean style fish curry sauce, but without coconut. Using a store bought curry paste is not an option for this Lady Fish Curry. This curry combines all the measured out ingredients in a blender to form a paste that no jar could provide. Tempering/seasoning adds another layer of flavour. Serve it simply with hot steamed rice or panpolay/neer dosa.
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Indian, Mangalorean
Servings 4

Ingredients
  

Ingredients

  • 3 medium lady fish|Kaane|sand whiting 650g-750g

Ingredients for the Masala

  • 9 Kashmiri chillies (SEE NOTES 1 BELOW) or 1 tbsp. Kashmiri chilli powder or to taste 9g (soaked in hot water for 30 minutes)
  • 3 dried long red chillies (SEE NOTES 2 BELOW) 3g (soaked in hot water for 30 minutes)
  • 1 medium onion 150g sliced
  • 3 large garlic cloves 20g
  • 2 tsp. cumin powder 6g
  • 1 tsp. black peppercorns 4g
  • ½ tsp. turmeric powder 2g
  • 1 small ball of tamarind 16g or 1 tsp. tamarind paste
  • ½ tsp. black mustard seeds 2g
  • 1 tsp. salt or to taste 4g
  • ½ tsp. sugar optional
  • ¼ cup oil

Ingredients for the fried onion tempering/seasoning

  • 3 tbsp. oil or ghee
  • ½ medium onion sliced 75g

Instructions
 

  • Before you prep your fish, cover the ball of tamarind in ¼ cup hot water and soak for 15 minutes.  Extract pulp using your fingers and discard the seeds and fibre. Set the pulp aside.
  • Scale, gut and clip the golden yellow fins of the fish (see instructions above on how to clean fish). Clip the tail ends. Wash thoroughly and cut into 3 pieces, if it is a large fish or into 2 pieces if it is a small to medium fish (see images above). Drain and pat dry with paper towel to remove excess water.
  • Drain both types of chillies and add them to a blender or similar appliance (if you are using whole Kashmiri chillies and dried long red chillies). If you are using Kashmiri chilli powder, then add the powder directly to the blender. Omit the dried long red chillies, if you are using the Kashmiri chilli powder. Add the other ingredients except oil under the heading ‘Ingredients For the Masala’. Add the reserved tamarind pulp/tamarind paste and blend to a smooth paste with 100mL – 125mL water. This should take approximately 3 to 4 minutes. Blend at 1-minute intervals to avoid the motor from being overheated.
  • Heat ¼ cup oil in a medium size saucepan with a lid, enough to hold the fish and the gravy on medium and add the ground paste. Fry for 8-10 minutes or until the raw onion smell vanishes. Wash the blender with 500mL-525mL water and add to the saucepan gradually to make a gravy. Stir well to combine. The gravy should be of medium thick consistency and not too runny. Season with salt, if required (as the ground paste is already salted). Bring the curry to the boil on medium, reduce heat and simmer for 2 minutes.
  • Using your hand, add the prepared fish carefully, piece by piece into the curry and bring to the boil. Hold the saucepan by the handles and rotate gently in a clockwise direction to distribute the curry evenly around the fish. The fish flesh will look firm and white, and you know the fish is cooked (1-2 minutes only). Remove from heat and set aside. Pop the lid on.
  • For the tempering/seasoning: Heat 3 tbsp. oil/ghee in a small frying pan on low and add the sliced onion. Fry till golden brown (3-4 minutes). Add this fried onion to the curry and pop the lid back on. Open lid after 5 minutes and using your fork, gently spread the onions around the fish without disturbing the fish.
  • Serve immediately with hot steamed rice or boiled rice.

Notes

  1. Chillies are soaked in hot water to dehydrate them. They are ready to use after 30 minutes of soaking, however the curry will have lighter colour as the chillies are not fully hyrated. For a deeper red colour, I recommend soaking the chillies overnight.      
  2. If you do not have Kashmiri chillies, you may substitute with 1 tbsp. Kashmiri chilli powder or to taste.  Add the chilli powder directly to the blender along with other ingredients.  Omit the dried long red chillies if you are using 1 tbsp. Kashmiri chilli powder.  
  3. Kashmiri chillies/powder adds a very mellow spiciness to the curry.  If your spice tolerance is minimum, then remove seeds from some of the Kashmiri and long red chillies before you soak them in water. This will reduce the spice level.
  4. Tempering/seasoning with ghee adds a more richer taste and flavour to the curry.
  5. Sugar is added just to bring up the flavours.  You may skip the sugar, if you are happy with the curry as is.  
Keyword Cumin and Pepper Fish Curry, Fish curry without coconut, Fish Jeere Meeri Curry, Indian fish curry, Kaane Curry, Lady fish curry, Mangalorean fish curry, Spicy Fish Curry
Lavina with Deliciously Indian

Hi, I’m Catherine!

I’m all about creating tasty Indian dishes with whatever’s on hand, even when I’m short on time or budget. I love turning simple ingredients into flavorful delights. Join me on this culinary adventure where we’ll explore the magic of Indian cuisine, one delicious dish at a time!

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